The following workouts are an effective group of exercises that you could perform to target the desired muscle groups on each of the days. Lets jump into a little more detail for these workouts. This is an example of how you could schedule your week with the Classic 3 Day Bodybuilder Split. Since these are just 3 workouts you need to do during the week, you can rest one day in between each workout and take the weekend off if you wanted to. It splits the week into 3 days as seen below: This is by far one of the most popular workout splits in the world. Now let’s get it into some of the most popular and effective 3 day splits in gyms around the world. Any respectable trainer will tell you how difficult it is to do things without being physically with their client, but it's a lot easier to make money when you can sell to the entire world on the Internet.12 A final note! Popular 3 Day Workout Splits Online coaching is a shitty half ass measure that rarely works. If you want to be cheap, then stick with the free content online. If you want to pay to get professional help, get a real trainer or coach who will work with you in-person. He films at places that he rents or at a wealthier friend's place. In reality, the guy is broke and owes a lot of money. He faked being rich and photoshopped fake bank account statements and stuff to make it seem like he is successful and has hundreds of successful clients. I remember reading about some Instagram fitness influencer who posted ridiculous workouts (doing 50 sets per workout, etc), but it's obviously fake. It's also full of steroids and photoshop or they don't even do what they claim they do.
A lot of them do stupid shit and they can get away with it because they are still young. But the thing is, none of them have real training experience. Social media fitness is one of the biggest cons going on right now, because everybody wants to follow an attractive young guy or girl. Whoever is actually behind the business doesn't know how to do anything except for sleazy internet marketing and scamming. The Vince guy at V Shred is basically a male model who is hired to read a script. He doesn't seem to even know what a deadlift is. He says he has hurt himself many times in the past.
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